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Nutrition Basics

$10
1 rating

This downloadable booklet covers the basics of all you need to know about nutrition. We dig into your mindset surrounding food, macronutrients, micronutrients and more.


Sections include:

- Mindset Around Food

- What is food

- Balancing Meals

- Nutrient Dense Foods

- Shopping and Recipes


I am a certified nutrition coach with Precision Nutrition Level 1.

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Downloadable PDF ready for you to print or save.

Size
25.5 MB
Length
28 pages
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$10

Nutrition Basics

1 rating
Add to cart